Yoga is something enjoyed by many, and with this image guide, anyone can start to get into the experience. There are many poses each with its own name and benefit, and with this guide, you will be able to recognize them easily.
Mountain Pose
The mountain pose is the foundation for many of the other poses. This is done by standing up nice and tall. Your palms will be facing forward and your arms will be at your sides. Your feet are flat on the floor and the tailbone is tucked inwards.
Tree Pose
The tree pose helps with improving balance. To do this pose, you will start standing with your feet flat on the ground. Lift your right foot and place the sole of your right foot onto the inside of your left thigh. Your hand will be rising up to the sky as you strive for balance.
Warrior Pose
This pose is one of strength and balance. You will start with your feet spread apart. Bend your right knee to about 90 degrees and extend your arms. Your back should be straight and you can hold it for up to a minute if you are feeling up to it.
Chair Pose
This pose will be sure to give you a good workout. You will start by standing with your palms together in front of your chest. Bend your knees and lower your body towards the floor, while keeping your back straight. Your legs should be bent to the point that you look like you are sitting in a chair. You can looking downwards or keep looking straight ahead.
Cobra Pose
The cobra pose is an awesome way to relax your upper body. Start by lying on your stomach. Place your hands onto the floor by your breastbone and then press down to lift you upper body off the ground. This can be done as little or as much as you’re comfortable with.
Child’s Pose
The Child’s Pose is the perfect way to relax after a tough yoga session. You will start by kneeling on the ground and then leaning forwards to touch your forehead to the ground. You can either have your arms next to your body or you can stretch them out in front of you. This pose helps to relax your back and release any tension.
Yoga is an awesome way to get some exercise while also enjoying some relaxation. With these simple poses, you can have fun while also getting the benefits of yoga. Whether you choose to do all of them or just a few, yoga is something anyone can do and enjoy.
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