Yoga is a practice for providing physical, mental and spiritual awakening. Learning and practicing yoga can help increase flexibility, reduce stress, improve your posture, and promote overall well-being. But when it comes to diving in to the various poses and sequences, it can seem harder to know where to start. If you’re new to yoga, these poses are a great place to begin.
Mountain Pose
This pose is not as easy as it looks! Mountain pose helps you focus on your posture and brings awareness to your body. Stand tall with your feet together and arms down. Focus on keeping your spine straight, relax your shoulders, and breathe deeply.
Downward-Facing Dog
This pose is an all-around favorite among yogis. Start on your hands and knees. Spread your palms and press them into the mat while pushing your hips up and back. Relax your head and bring your heels to the floor.
Cobbler’s Pose
This pose is also known as butterfly pose. Sit with your legs stretched out and bended at the knees. With feet still together, join your feet with the help of your hands and move your thighs up and down like a butterfly’s wings.
Warrior I
This pose is grounded and will give you strength and courage. Stand straight and bend one knee. Keep your arms stretched to the sky and focus on the breath. Keep your stretched leg strong and the other leg bent. Turn your gaze ahead and enjoy the feeling.
Tree Pose
Tree pose brings balance and focus. Begin by standing on one foot. Bring your other foot up to rest on the side of your calf or thigh and raised the arms above your head for balance. Maintain your balance and take a few calming breaths.
Child’s Pose
This pose supports the natural curvature of the spine and relaxes the body. Begin from kneeling position and then bend forward until your forehead touches the mat. Place your arms alongside your body and remain in this position for a few moments.
Cat-Cow Poses
This movement sequence will help your spine relax and it’s great for relieving tension in the back. Just begin in a tabletop position with your arms and shoulders aligned with your wrists and kneecaps. Then arch your spine on the inhalation, and round your back on the exhalation.
When practicing yoga for beginners it’s important to create an environment with no pressure and no judgment. Whether you’re just discovering yoga or improving your skills and knowledge, it’s important to
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