Practicing yoga has long been thought to be a great stress reliever, with its calming breathing techniques, gentle stretches, and soothing postures. But knowing exactly which poses to do can be difficult, especially if you’re just starting out in yoga. Here are 10 yoga poses that will help you relax and relieve stress. Ready to get started?
Child’s pose is an excellent way to relax and gently stretch your body. This pose helps soothe your mind and body, and is often used in relaxation classes. To get into Child’s pose, start on the ground on your hands and knees. Then, slowly lower your forehead to the ground and stretch your arms out in front of you. Hold the pose for at least 10 breaths.
This stretching pose is great for releasing tension in your neck, back, and spine. Start on your hands and knees, with your palms flat and your arms straight. Slowly round your back and bring your head and tail down, while inhaling deeply. Then, slowly exhale as you bring your head and tail up, while arching your back. Hold this pose for at least five breaths.
Downward Facing Dog
Downward facing dog is another favorite for stretching and relieving stress. It’s also known for helping to boost energy and circulation. To get into the pose, start on your hands and knees. Then, lift your buttocks towards the sky, with your arms and legs straight, and your heels pressing towards the ground. Hold the pose for at least 10 breaths.
Legs Up the Wall
This pose gives you a wonderful chance to relax while stretching your body. It’s a great pose to do towards the end of a yoga session, to help soothe your mind and body. To get into the pose, start by sitting close to a wall. Then, swing your legs up onto the wall and lie back, with your arms by your sides. You should feel a gentle stretch in your back and legs. You can stay in this pose for as long as you’d like.
The seated twist is a great way to ease stress and help release tension in your body. Start by sitting with your legs crossed and your back straight. Reach one hand behind you and place it on the ground. Bring the other hand to your bent knee and twist your body. Hold the pose for at least 10 breaths, and then repeat on the other side.
The forward bend pose is great for relieving stress and tension from your body. Start in a standing position, with your feet hip-width apart