If you’re like many people, you want to reduce belly fat and get a flat abdomen. While regular workouts and plenty of healthy food is the best way to do this, adding targeted yoga poses to your routine can help you achieve better results faster. Yoga tones your core and develops your abdominal muscles, allowing you to quickly rid yourself of pesky belly fat.
Wind Relieving Pose
This posture adds a twist to the traditional backbend, offering an intense toning of your core muscles. It also helps relieve bloating and increases circulation throughout the abdominal area. Breathing deeply is also essential to this pose, as it helps oxygenate the abdominal organs and releases extra gas from the intestines.
The chair pose is excellent for strengthening your core and burning fat. When you hold the chair pose, you place all the weight of your body on your legs and engage your abdominal muscles constantly. This pose is great for developing balance, flexibility, and strength.
One of the most common yoga poses for strengthening your core, the plank pose is an excellent exercise for targeting your abdominal muscles. It also engages your biceps, triceps, and lower back muscles — all of which help reduce love handles and promote weight loss. The plank pose, when done consistently and properly, also firms and flattens your belly.
Legs Up the Wall Pose
This pose helps target your lower abdomen, allowing you to reduce belly fat and effectively tone up your belly. It also helps improve your digestion, reduce bloating, and calm your nervous system. This in turn helps your body absorb nutrients, burning more fat and improving your overall health.
The side plank pose is a great yoga exercise for preparing your core for more intense abdominal workouts. It additionally helps tone your hips, buttocks, and thighs. The main focus, however, is on the abdominal muscles, particularly the obliques, which are specifically worked in this pose.
Adding these yoga exercises to your regular fitness routine is a great way to reduce your belly fat and get a flat abdomen. Make sure to practice proper form and breathing, to develop strong and healthy muscles while you reduce fat — helping you achieve your desired look faster.