Sciatica is an excruciating nerve pain associated with lower back and legs. As the pain might interfere with sleeping and cause restlessness, it’s crucial to find the ways to get the best sleep possible and to seek the medical advice for chronic pain. Picking the best sleep position, using the top mattress, or yoga can help you manage the pain and improve the quality of sleep.
Pick the Best Sleep Position
The best sleep position when suffering from sciatica is the one that eases the pressure from the affected areas of the body. For most people, the side-sleeping position is the best. You can also sleep on your back, with the pillow beneath your knees.
Yoga for Sciatica Relief
Yoga poses can help you to improve your posture and strengthen the core muscles that will help manage sciatica. You can practice gentle stretching poses, such acetabular extension, Twisted Root and reclining knee chest pose in combination with deep breathing and meditation. Doing the poses in the morning and evening can greatly help manage the severity of sciatica pain.
Pay Attention to Your Mattress
A mattress can be essential to manage sciatica and improve sleep. Generally, the best mattress should provide a medium firmness and be supportive enough to keep the spine position in neutral alignment. An idea could be to focus on the mattresses with a layer of latex or memory foam. Both of those materials provide pressure point relief, do the parts of your body the most, and support the spine’s curvature.
Chronic sciatica can significantly affect sleep quality, but there are ways to minimize the pain and minimize the consequences of it for your sleeping. Focusing on the best sleep position, using the best Mattress, or yogic poses can help you manage the pain of sciatica and improve the overall quality of sleep.