Yoga Poses Step By Step

Yoga has been a tried and true practice for mental and physical health and wellness for centuries, and it continues to gain popularity in modern day societies. For those who are new to the practice, it can be overwhelming to pick up at first; with the many poses, mindful breathing exercises, and meditation practices, it is easy to become discouraged. However, the beauty of yoga is the fact that it is highly flexible and you can create your own practice with which you are comfortable. With that being said, here is a list of basic poses that you can do at home whenever you feel like it.

Mountain Pose

Person in Mountain Pose with hands raised in the air

Mountain Pose is the foundation of all yoga postures, and is the starting point of all the standing poses. The feet are rooted into the ground and the arms are raised up to the sky. This pose focuses on alignment and brings awareness to the breath.

Forward Fold

Forward Fold, or Uttanasana, is a deep hip-opening posture and a great way to stretch the back muscles and hamstrings. As you fold forward, let your upper body relax and stay for at least five breaths. This pose can help reduce stress, leg cramps, and fatigue.

Downward Facing Dog

Person in Downward Facing Dog Pose with arms extended straight and legs bent in a triangle shape

Downward Facing Dog, or Adho Mukha Svanasana, is an all-time favorite and the perfect way to stretch your entire body. It is a great way to energize the body and improve strength and flexibility. The arms are extended and the back is naturally curved, and the crown of your head is facing the ground. Stay in this pose for a few deep breaths and focus on your breathing.

Cobra Pose

Person in Cobra Pose with arms and legs extended and both feet off the ground

Cobra Pose, or Bhujangasana, is a great backbend that can help open up the chest and upper spine and improve posture. Your legs are extended and both feet are off the ground. Remember to keep your breath even and to keep the pose for at least five breaths.

Tree Pose

Person in Tree Pose with one heel extended to the side

Tree pose, or Vrikshasana, is an excellent pose for balance and focus. Focus your gaze on a fixed point, extend one leg outwards, and place the sole of your foot any which way you want. Balance your body by pressing the heel of the inner side and stretch your arms to the sky. Tough enough to challenge your physical strength and calming enough to bring a sense of peace and mental clarity.

Overall, yoga is an incredible practice that can help improve physical and mental health. Even if you are just beginning, there are plenty of easy yoga poses that you can do in the comfort of you home. Give yourself some time and be forgiving with yourself as you grow in your practice.

Easy Yoga Poses for Beginners: Basic Yoga Poses for Home Practice