Getting a good night’s sleep can be challenging, and even more so when you’re struggling with chronic fatigue and lack of energy. Fortunately, getting those ZZZ’s you need doesn’t have to be a difficult task, even when the day’s activities left you feeling drained and overwhelmed. While most people know that physical activity can be a great way to relieve stress, yoga in particular could be a great option if you’re looking for something both calming and energizing.
Supta Baddha Konasana Pose
The Supta Baddha Konasana, also know as the bound angle pose, is one of the best yoga poses to do before bed. To get into this position, you’ll need to lie on your back and bend your knees while keeping the soles of your feet together. When you’re in the bound angle pose, your lower back is supported by the floor. This position not only encourages relaxation in the lower back, but helps soothe anxiety as well.
The Sasangasana, otherwise known as the rabbit pose, is an invigorating and energizing pose that is perfect for winding down before bedtime. To get into this posture, you’ll need to start off in a cross-legged position with your hands resting behind your back. You’ll then need to lower your head and chest while pushing your hips backward. This position can help relieve tension in your back and neck and by making your body more flexible.
Adho Mukha Svanasana Pose
The Adho Mukha Svanasana, also known as downward facing dog, is a great posture to get into before bedtime. To get into this pose, you’ll need to start off on all fours with your hands and feet on the floor. You’ll then need to raise your hips so that your body is shaped like an upside down V. This pose can help alleviate pain in the neck and shoulders and help you enter into a tranquil state.
Viparita Karni Pose
The Viparita Karni, also known as the legs up the wall pose, is a great pose for those dealing with insomnia because it helps to reduce restlessness. To get into this pose, you’ll need to