Getting flat abdominals and getting rid of belly fat can be a lengthy process and frustrating too. Thats why it’s important to take care of your diet, exercise regularly and above all to stay motivated. While you can do crunches and planks, yoga is an excellent and gentle way to get rid of belly fat. Here are 15 yoga poses to help you reduce belly fat and get abs.
This pose helps in toning the abs and helps in fat reduction from the belly. It strengthens the core muscles, stretches the chest and lengthens the spine. Lie down on your back and bend your knees. Your feet must be placed flat on the ground, close to your hips. Now inhale, and begin to raise your pelvic region and chest up.
The Boat Pose
This pose can help in strengthening your core as well as burn belly fat at the same time. Start with a seated position with your spine lengthened. Then slowly lift both your feet off the ground and stretch your arms in the forward direction. Keep your arms parallel to the ground; ensure your back is straight. This position helps in strengthening your abs, oblique and back muscles when done correctly.
The Bow Pose
This pose is extremely effective for reducing belly fat quickly. Lie flat on your stomach. Bend your legs at the knees and bring your heels as close to your buttocks as possible. Now, hold both your ankles and lift your chest off the ground. Hold this position for a few seconds and feel the contraction in your abdomen. As you exhale, relax and repeat the lower and lift process.
The Cobra Pose
This pose effectively works on your abs and can help decrease belly fat. Lie flat on your stomach and place your palms next to your chest. Push your pelvic region towards the ground while simultaneously pressing your hands and try to lift your chest up. Turn your head and look up. Hold this pose for 10-15 seconds and repeat.
The Plank Pose
The plank can help you build strong abs and burn belly fat. Begin the pose by kneeling down on your hands and knees. Keep your arms straight, palms pressed firmly on the exercise mat. Continuous back and forth movements with your body can help you reduce belly fat.
The Seated Forward Bend
This pose can help you remove needless fat from your belly. Sit with your legs stretched in the front and heels touching each other. Now, slowly go forward and try to touch your toes with your hands. Inhale, and as you exhale try to touch your knees with your forehead. Hold the position for a few seconds and slowly come back.
This pose helps reduce belly fat while also working on strengthening your back muscles. Kneel down with your hands placed on your hips. Now, arch your back and touch your heels with your palms. Hold this pose for a few