Yoga Poses On One Leg

Yoga is a great way to stay fit and keep your mind and body healthy. One of the best things about yoga is that it can also be used to target specific parts of the body, like your butt.

Warrior III

Yogapose of a woman in a arrior pose

The warrior III pose is a great way to work your glutes and thighs. It will help to strengthen and tone your butt. To do this pose, start standing upright and step one leg back so your body is in a lunge position. Then, press your hips forward and slowly lower your torso and your lifted leg straight behind you. Keep your back leg slightly bent and your core engaged and maintain good balance throughout the pose.


Squats are also a great way to work your bum. To do a squat, you stand with your feet slightly wider than shoulder-width apart. Then, keep your back straight and squat down as low as you can manage with good form. Hold the pose and then slowly come back up. You can also add a dumbbell or medicine ball for extra challenge.

Crescent Lunge

Yogapose of a woman doing a cresent lunge

The crescent lunge is also great for strengthening your glutes. To do this pose, start standing with your feet together and then take a big step forward with one leg. Lower your back knee so that it is hovering slightly above the ground and press through your front heel, so that your front leg is straight and your hips are in line. Reach your arms up, while keeping your core engaged. Hold this pose for a few breaths and then switch sides.

Butterfly Pose

Yogapose of a woman in a butterfly pose

The butterfly pose is a great way to relax and stretch your hip flexors after all the hard work you’ve put into toning your butt muscles. To do this pose, sit up with your feet together and grab the inside of your feet, or for extra support put your hands on the floor and press down with your elbows if that is more comfortable. Then, with your back straight, lean forward and press your chest or head towards your feet. Hold this pose and feel the wonderful stretch in your hips.

These four poses are some of the most effective yoga poses to help build and tone your butt muscles. Always focus on keeping your core engaged while doing each pose and take your time to find your balance. Used together, they will help to strengthen, tone and relax your butt.

Best Yoga Poses For Butt | POPSUGAR Fitness