Yoga is one of the most popular forms of exercise today. Aside from the physical benefits of increasing flexibility and strength, yoga’s meditative and calming effects can help you take a mental break and renew your energy. Practicing yoga poses for meditation can help you focus on your breath, release physical and mental tension, and bring you into a calmer, more restful state.
Half-Bound Lotus, or “Ardha Baddha Padmottandasana,” is a hip-opening seated posture. This pose is especially helpful in furthering the release of energy in the body, which is a vital part of meditation. With the upper body in an upright position, Half-Bound Lotus also helps to open the chest and free the breath.
Staff Pose, or “Dandasana,” is a seated yoga posture that helps you stay upright in your meditation practice. This pose helps to strengthen the abdominal muscles and relieve lower back tension. It helps to keep the body relaxed while turning the focus to the breath.
Child’s Pose, or “Balasana,” is often used as a resting pose, but it is also very effective for meditation. It is a calming and comfortable posture that helps relax the muscles of the back, neck, and hips. As you assume this posture, focus on your breath. Feel how it travels through your body and start to let go of any tension you may be holding onto.
Legs-Up-The-Wall Pose, or “Viparita Karani,” is a pose that helps to reduce stress and release tension in the body, while calming the mind. As you lie in this posture, focus on being still and allowing your breath to move freely while you relax both your body and mind.
Corpse Pose, or “Savasana,” is the traditional final posture in most yoga practices. As you lie in this pose, focus on deep, deliberate breaths. Let all other thoughts pass by, and try to stay focused on the feeling of your breath. As your mind begins to wander, bring yourself back to the breath. This pose helps to bring clarity, openness, and peace to your practice.
While all of us could use some stress relief, yoga can be especially useful for those with anxiety. Practicing yoga poses for meditation can bring about a sense of calm and inner peace, making it easier to relax. Give some of these poses a try and reap the rewards of increased relaxation and peace of mind.