It’s never been a better time to detox your body and show it some love. Luckily, there are some amazing yoga poses that can help with just that. By practicing them, you can flush toxins out of your body, reduce stress, and improve your overall health. Let’s take a look at some yoga poses for detoxing your body!
Supine twist is a great pose to start practicing if you’re looking to detox your body mainly because it helps stimulate your digestive system. During the pose, you lay down on your back and twist your torso side-to-side, allowing you to stretch the spine, hips, and oblique muscles. Doing this pose regularly can help flush out toxins, improve digestion, and reduce lower-back pain.
Knees To Chest Pose
This pose is great for soothing tired limbs and releasing any tension that may be holding toxins within the body. To perform the pose, you’d lay down on your back, draw your knees to your chest, and firmly hold your legs with your hands. After a few moments, gently release your legs and hug them for a few seconds. This pose can be repeated multiple times without tiring you out, as it can provide relief to your entire body. Additionally, it can stimulate digestion and help in the detox process.
Half Moon Pose
This pose is a challenging one to perform, but it can also be incredibly rewarding. To perform the pose, you’d stand with your feet spread out roughly five feet apart, then carefully pivot to the right and lift your left leg so that your torso and left leg form a 90-degree angle. Finally, you’d stretch your arms above you, with your palms facing the ground, and hold the pose for a few moments. This pose helps stimulate digestion and activates several organs, prompting your body to naturally flush out toxins.
Extended Triangle Pose
The extended triangle pose is a great pose to perform when trying to detox your body because it targets several organs, including the liver, kidneys, and adrenal glands. This pose is also great for those who find balance poses challenging, as it can be adapted to suit your experience level. To perform the pose, you’d stand with your feet placed together, then pivot to the right and extend your right arm. You’d then reach up with your left arm and keep pausing your body in