Yoga poses for kids can be so much fun and cute. If you are looking for new ways to work out with your little ones, then you have come to the right place. Yoga can help kids develop coordination, flexibility, strength and endurance while teaching positive body awareness and postural control. Here are some adorable and easy yoga poses for kids.
Mountain Pose is a standing pose which teaches kids to stand tall and strong. It works to encourage deep diaphragmatic breathing, as kids learn how to lengthen their spine straight. This pose encourages proper posture and body alignment.
Cat/Cow pose is a fun flow that teaches kids spinal mobility while building core strength. On the “cat” side of the flow, kids will arch their backs and tuck their tummies, while on the “cow” side they’ll press through their palms and reach their crowns up towards the sky, promoting flexibility and mobility of the spine.
Downward Dog Pose
Downward Dog pose works on building upper body strength and core stability in kids. It also lengthens the spine and teaches awareness of the abdominals. Kids get an added bonus if they try to kick up their heels for a little extra stretch in the back.
Boat pose is a great way to help improve balance and strengthen the core. Kids should sit with their knees bent and their feet on the floor. Have them extend their arms and twist their body as if they are driving a boat. For fun, they can make the sound of a boat motor!
No yoga practice for kids would be complete without Child’s Pose! This posture is incredibly calming and grounding for kids, helping to release any tension that has built up and restore balance. Have them practice this pose any time they need a moment to relax.
Yoga poses for kids are the perfect way to incorporate fun, physical activity into your little ones’ lives. Not only will yoga poses for kids help teach physical coordination and confidence, but it can also be a great way for kids to learn about mindfulness, balance, and body awareness. Give these yoga poses a try with your kids today and have some fun!