Yoga is a great way to stay fit, both physically and mentally. It’s an ancient form of exercise that brings together physical and mental disciplines to achieve peace of mind and body. For those who are looking to take their practice up a notch, Intermediate Yoga Positions are a great way to challenge yourself and build strength and flexibility.
Mountain Pose
The Mountain Pose, or Tadasana, teaches correct posture and balance. It’s a grounding pose that strengthens the legs and stretches the shoulders and spine. It’s also an opportunity for you to become more mindful, as you open your chest and focus on your breath.
Tree Pose
The Tree Pose, or Vriksasana, is used to improve concentration and balance. By placing the sole of the right foot onto the thigh of the left leg, you’ll be able to engage your muscles and really visualize the tree and its roots. This is an intermediate position, suitable for those with 12 or more weeks of yoga practice.
Extended Hand-to-Big-Toe Pose
The Extended Hand-to-Big-Toe pose, or Utthita Hasta Padangustasana, is a more challenging version of the standing forward bend. This pose can help improve spinal flexibility and strengthen the legs. Begin from standing and use a wall for balance, then loop a strap around the big toe before gently bending forward and attempting to straighten the leg. You can also try this yoga position with one leg lifted at a time.
Half Moon Pose
The Half Moon Pose, or Ardha Chandrasana, is a great way to open your chest and increase the flexibility of your legs and spine. To get into the position, start from the Warrior I stance and then slowly raise your upper body, extending your arms and working towards a straight line. This is an intermediate yoga position, but be sure to stay mindful and practice at your own level of comfort.
Upward Plank Pose
The Upward Plank Pose, or Purvottanasana, is a great intermediate pose that helps to strengthen your shoulders and arms. To begin, sit on the floor and keep your feet together, before slowly lifting your hips and attempting to straighten your legs. You can also use a wall for support and/or place your hands on blocks to keep your posture correct.
Intermediate poses are a great way to further your practice and work towards more challenging asanas. So if you have a couple of months of experience under your belt, these positions are worth trying. Be sure to take things slowly and listen to your body, and never push yourself too far out of your comfort zone. With the right attitude and guidance, you can take your yoga practice to the next level!
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