Yoga is an ancient practice that originated in India. It is considered one of the best forms of exercise for promoting mental and physical wellbeing. In recent years, yoga has become increasingly popular, with yogis from all over the world joining the community and practicing regularly. As a result, more and more people are curious to explore the world of yoga. With numerous poses and various styles of practice, it can seem hard to know where to start. To help, we’ve compiled a list of the top 10 yoga poses for beginners.
1. Downward Facing Dog
The Downward Facing Dog is one of the most popular poses in the world of yoga. This pose stretches and strengthens the body while calming the mind. It is a great starting point for any beginner looking to explore the practice of yoga.
2. Warrior I Pose
The Warrior I Pose is an iconic pose in the yoga world. It is named for its similarity to a warrior standing upright and is a great way for beginners to learn about yoga’s connection between strength, balance and stability.
3. Cat/Cow Pose
The Cat/Cow Pose is a great place to start for any beginner looking to learn the fundamentals of yoga. This pose not only teaches the basics of breathing and stretching, but also strengthens the spine, neck, shoulders and entire back region.
4. Triangle Pose
The Triangle Pose is a great way to improve balance and flexibility while also building strength. This pose focuses primarily on the side body and is great for beginners to learn how to incorporate breathing into the practice.
5. Extended Triangle Pose
The Extended Triangle Pose offers many of the same benefits as the traditional Triangle Pose but takes it one step further. This pose requires greater balance and coordination, making it a great addition to the beginner yogi’s practice.
6. Tree Pose