Yoga is a popular activity for many people for both physical and mental benefits. Doing yoga can help relax the body, increase strength and flexibility, and improve overall wellness. To make sure you’re getting the most out of your yoga practice, you need to know the right poses. In this post, we’ll go over some of the most important poses in yoga, along with their English and Sanskrit names.
Mountain pose is the foundation of all standing poses in yoga. You start in a “T” position with your feet together and your arms at your sides. The benefits of the mountain pose include improved posture and balance, better breathing, and a greater sense of grounding and stability. The Sanskrit name for this pose is Tadasana.
The triangle pose is a classic standing pose in yoga. You start in a wide stance with your hands out to the sides. Then you reach your right hand down towards the ground and rotate your body up and to the left. The benefits from the triangle pose include increased flexibility in the spine, reduced stress, and improved digestion. The Sanskrit name for this pose is Trikonasana.
Downward-facing dog is a commonly seen pose in yoga classes. This pose starts with you on the ground on hands and knees and then pushing back into an upside down V-shape. The benefits of the downward-facing dog pose are stress relief, improved energy flow, and improved flexibility in the shoulders, arms, and legs. The Sanskrit name for this pose is Adho Mukha Svanasana.
Cobra pose is a great pose to use if you are feeling stiff or sore. This pose starts with you lying on the ground on your stomach and then pushing up with your arms, lifting your chest and head off of the ground. Benefits of the cobra pose include increased flexibility in the spine, improved posture, and improved stability. The Sanskrit name for this pose is Bhujangasana.
Child’s pose is an excellent pose to use when you want to take a break or reset your physical and mental energy. This pose starts with you on hands and knees before sitting back on your heels, stretching your arms out in front, and resting your forehead on the ground. Benefits of the child’s pose include better posture, improved core strength, and improved mental clarity. The Sanskrit name for this pose is Balasana.
Knowing the proper poses in yoga is essential for getting the most out of your practice. With this knowledge of English