Yoga Poses Images

Posted on by admin

From kids to grandmas and everyone in between, everyone loves a good yoga sesh. From calming your brain to helping you feel strong and connected to your body, yoga can be a great way to find a sense of balance and ease. We’ve collected 11 easy yoga poses to get you started today.

Child’s Pose

A woman in a kneeling position with her arms outstretched above her head in a Child's Pose.

Child’s Pose is one of the most calming poses around. It stretches your hips, thighs, and ankles while giving your body a chance to give in to gravity. Make sure to keep your arms outstretched above you for the full effect.

Tree Pose

This pose is a deceptively challenging one that helps with your balance and stability. Find a spot on the wall to focus on, then lift your right foot to the inside of your left thigh. Once you feel steady, extend your arms in front of you with your palms together.

Downward Facing Dog

A woman in Downward Facing Dog position, with her body in an inverted V shape.

Downward Facing Dog is a great all-around yoga pose that helps stretch and strengthen your entire body. From your hands and arms to your calves, this pose builds strength, flexibility, and focus.

Cobra Pose

A woman in Cobra Pose, with her body in an arch shape and her hands pressing into the floor beside her.

Not just a fun way to shed your serpent skin, Cobra Pose helps with your back and core muscles and is a great way to energize your body. As you press your hands into the ground, use your arms and back to lift yourself up, creating an arch with your spine.

Seated Spinal Twist

A woman in Seated Spinal Twist, with her right leg crossed over her left knee and her arms outstretched in a T-shape.

This pose is great if you’re feeling a bit stiff. Crossing one leg over the other, you’ll twist your spine from left to right and hold your arms straight out in a T-shape. Make sure to move slowly, allowing the twist to move through your body.

Bridge Pose

A woman in Bridge Pose, with her back raised in an arch shape and her arms outstretched.

Bridge Pose is great to open up your chest and lengthen your spine. Squeeze your legs together, then press up on your arms and lift your hips up, creating an arch with your back. Make sure to keep your neck comfortable as you move through this pose.

Cat/Cow

A woman in the Cat/Cow pose, with her palms on the ground and her back in an arch.

This pose is great if you want to energize your body and is also a nice way to transition between poses. Start in a table-top position with your palms and knees on the ground. Move your spine up and down, arching your back as you exhale and curving it in as you inhale.

Lunge

11+ Easy Yoga Poses To Do | Yoga Poses
yogaposes.arasbar.com