Yoga Poses Hips

Do you feel like your hips are tight and uncomfortable, but never seem to have time to work on them? Don’t worry, yoga can help! It can help improve hip flexibility and reduce hip pain.

Yoga stretches target the hip muscles and create more space in the hips and lower back. Even just a few minutes a day of yoga poses for hip pain and flexibility can do wonders for your body.

1. Garland Pose (Malasana)

Female in garland pose on yoga mat

Garland Pose (Malasana) is the perfect yoga pose to stretch the hips and ankles. It helps improve posture and balance, strengthens the core and opens up the hip area. This pose also helps to increase circulation in the lower body, reduce fatigue and tension in the spine.

2. Lizard Pose (Utthan Pristhasana)

Lizard Pose (Utthan Pristhasana) is a great hip opener with a deep stretch. It is beneficial for relieving sciatica and back pain caused from sitting for long hours. This pose strengthens the legs and glutes, reduces stress on the lower back and stimulates the digestive system.

3. Reclining Bound Angle (Supta Baddha Konasana)

Female in reclining bound angle pose on yoga mat

Reclining Bound Angle (Supta Baddha Konasana) is a great pose of relaxation and stretching. It helps to energize and strengthen the legs, soothe menstrual cramps, improve flexibility, and increase circulation in the lower body. It calms the mind, strengthens the hips, and reduces stress.

4. Pigeon Pose (Eka Pada Rajakapotasana)

Female in pigeon pose on yoga mat

Pigeon Pose (Eka Pada Rajakapotasana) is an intense hip opener. It helps to increase flexibility of the hip muscles, strengthens the hips and back, and reduces stress. It’s beneficial for sciatica and can be therapeutic for knee and ankle pain.

5. Half Split (Ardha Hanumanasana)

Female in half split pose on yoga mat

Half Split (Ardha Hanumanasana) is an excellent hip opener and stretch. It increases range of motion and strength in the hips, and can help to reduce physical and mental fatigue. This pose stretches the quadriceps and hip flexors, and decongests stiffness in the lower back and hips.

6. Butterfly Pose (Baddha Konasana)

Female in butterfly pose on yoga mat

Butterfly Pose (Baddha Konasana) is a great hip opener. It gently opens up the hips, strengthens the inner thighs, and relieves tension in the lower back and groin. It’s also said to help reduce symptoms of PMS and reduce anxiety.

7. Low Lunge (Anjaneyasana)

Female in low lunge pose on yoga mat

Low Lunge (Anjaneyasana) is a great way to relieve tightness and tension in the hips. It strengthens the quads, calves, and abdominals, and gently
11 Yoga Poses for Hip Pain & Flexibility -