When it comes to exercising, you can choose from a variety of options. One of the best exercises that you can do to help your hamstrings is Yoga. You won’t even have to break a sweat, but you can still get an effective workout. Here are ten poses that will help to open up your hamstrings.
1. Downward Dog
This pose is a common one when it comes to yoga. To do this pose, you start with your hands and feet on the ground and your back arched. Your legs should remain straight. Make sure to keep your hips lifted, and your heels pointing towards the ground. Hold for 30 seconds.
2. Wide Leg Forward Fold
This pose is great for stretching out your hamstrings and will also help to realign your body. Stand with your feet apart and your legs straight. Bend over and try to place your hands on the ground. Hold for 30 seconds and then come up.
3. Lizard Pose
This pose is a great one for strengthening your core and stretching out your hamstrings. Start with your hands and feet on the ground in a lunge position. Lower your pelvis towards the ground and then your torso as you straighten your legs. Hold for 15-30 seconds.
4. Pigeon Pose
This pose is great for stretching out your hamstrings and lower back. Start with your hands and feet essentially in a vertical position and your body curved. Your arms should be bent and your upper body should be facing the sky. When you’re ready, lift your hips up and over. Hold for 30 seconds.
5. Garland Pose
This pose is great for increasing your flexibility and stretching out your hamstrings. Start in a seated position on the ground. Bend your knees and bring your feet towards your hips. Place your hands on the ground and come up until your spine is straight. Hold for 15-30 seconds.
6. Upward Dog
This pose is great for strengthening your core and stretching out your hamstrings. Start on the ground on your stomach. Place your hands on the ground and push up, arch your back and angle your thighs slightly. Your elbows should remain bent. Hold for 15-30 seconds.
7. Seated Forward Fold
If you’re looking for a gentle way to stretch out your hamstrings, this is a great choice. This pose also helps to calm your body and relax your mind. Start in a seated position and then lean forward, grasping your feet with your hands. If