Being overweight has become a common problem among Americans, and finding ways to lose the excess pounds is a top priority for those affected. Yoga is a great way to begin a weight loss journey as it helps to reduce stress, and eases tension from the body. In this article, we are going to look at 14 yoga poses that are proven to help with weight loss.
Sun Salutation
This is one of the oldest yoga poses, and it’s a great way to loosen the stiff connectors in the body while exercising the arms, shoulders, chest and hips. Doing this pose 3-5 times daily will help to increase your heart rate and help you to shed extra pounds.
Mountain Pose
This is another effective pose that helps to build your posture and tone your lower body muscles. This pose is best done by standing in an upright position, with your arms by your sides and your palms facing downwards. Maintain this posture for 10-15 seconds, then switch sides and repeat.
Warrior Pose
If you’re looking for an exercise that will tone the entire lower body then this is it. Start by standing with your feet placed a few inches apart, and then slowly extend your arms and move your torso downwards in a ‘V’ position. Hold this pose for 10-15 seconds and then repeat.
Triangle Pose
This is an excellent pose if you want to tone the hip muscles and legs. Place your feet apart and bend your torso to the side while keeping your arms straight and touching the floor. Hold this pose for 10 seconds and then switch sides and repeat.
Tree Pose
This pose helps to build the muscles of the upper legs and buttocks, and it also helps to improve your balance and coordination. Begin by standing straight and then slowly raise one foot up and place your toes against your inner thigh. Keep your balance and hold the pose for 10 seconds and then switch sides and repeat.
Revolved Triangle Pose
This pose is effective for targeting the hips and strengthening the core. Start by standing with your feet placed at least a foot apart, and then slowly twist your torso to one side as your raise your arms in the air. Hold this pose for 10 seconds and then switch sides and repeat.
Bridge Pose
This pose helps to tone the muscles of the stomach and buttocks, and also strengthens the abdominal muscles. Begin by lying flat on your back with your legs bent, feet flat, and arms along your sides. Slowly lift your pelvis off the ground and hold the pose for 10 seconds before releasing. Repeat this pose two more times.
Downward Dog Pose
This pose is great for toning the back and abdominal muscles
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