Are you looking for the best yoga poses for losing weight? Practicing yoga not only provides a number of physical benefits, but also helps to reduce stress, which often leads to overeating. Doing the right poses can help to increase your metabolism, burn fat, and reduce stress in the comfort of your own home. Here are 14 yoga poses for weight loss – get started today!
Child’s Pose
The Child’s Pose is a great pose to help stretch the lower body, while calming the mind and body. To perform the pose, start by sitting on your heels and, while keeping your knees together, reach forward and let your chest, forehead, and hands rest on the floor. Let your back, neck and head relax. You can remain in the pose for up to 2-3 minutes.
Downward Facing Dog
The Downward Facing Dog is one of the most popular yoga poses and is great for strengthening and stretching the entire body. To perform the pose, start on all fours, then tuck your toes under and lift up your hips and straighten your legs, making sure your feet are hip width apart. Push your heels down and away from you, while keeping your arms and legs straight. Try to stay in the pose for about one minute.
Low Lunge
The Low lunge is a great pose to help increase flexibility and stretch the hips, while also helping to increase balance and strengthening the core. To perform the pose, start by stepping your right foot forward, shift your weight forward and slide your left knee back. Make sure to straighten your right leg and keep your right knee directly above your right ankle. Reach your arms up to the side, then the sky. Hold for about 20 seconds, then switch sides.
Standing Forward Bend
The Standing Forward Bend is a great pose to help reduce stress while also relieving tension in the neck and shoulders, as well as stretching the hamstring and calves. To perform the pose, stand with your feet hip wide apart and slowly hinge at your hips as you reach forward with your hands and try to touch your toes. If you are unable to reach your toes, you can rest your hands on your thighs, shin, or a yoga block. Stay in the pose for 10 to 30 seconds.
Crescent Lunge
The Crescent Lunge is a great pose for increasing flexibility in the hips, strengthening the legs as well as improving posture. To perform the pose, start by standing with your hands in prayer at the center of your chest, step your right leg forward with a slight bend in the knee, and make sure to keep the knee directly above your ankle. Reach your arms towards the sky with the palms facing each other, while keeping your back foot flat and your toes pointing forward. Make sure to look up at the sky, then hold and repeat on the other side.
Warrior I
Warrior I is a great pose for strengthening the legs and improving flexibility in the hips and ankles, while also helping to promote balance. To perform the pose, start by standing with your feet about hip width apart and turn your right foot out 90 degrees and bend your right knee. Keep your left foot pointing straight forward and your left leg straight. Reach your arms up towards the sky. Remain in the pose for 30 to 60 seconds and repeat on the other side.
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