Varicose veins are a common circulatory disorder, often causing pain, swelling, and a heavy aching feeling in the legs. They are caused by tiny valves in veins not functioning properly, resulting in blood pooling in the veins and stretching it. Many people with varicose veins experience unwanted attention and discomfort in their legs, so it’s important to know that there are yoga poses you can do to ease the symptoms of this condition.
The mountain pose is one of the most basic yoga poses, but it is extremely effective in treating varicose veins. This pose can help to stretch the calf muscles and massage the veins in the legs. To do this pose, stand straight with your feet together and your arms stretched out to the sides. Take long, deep breaths and as you exhale, try to raise your arms and stretch your entire body. Hold the pose for 5-10 seconds and then release.
Downward Dog Pose
This pose is extremely beneficial for varicose veins as it helps to improve circulation in the legs, relaxes the whole body, and strengthens the muscles in the back and hips. To do this pose, start on all fours with your hands and knees on the floor. Slowly lift your knees off the floor and press back with your hips to come into the downward dog position. Hold the pose for 10-20 seconds and then release.
The chair pose is a great one for treating varicose veins because it helps to stretch the muscles in the legs and bring more oxygen to the veins. To do this pose, start standing with your feet together and your arms stretched out to the sides. Slowly lower your hips so that your arms look like a chair and your torso is parallel to the floor. Hold the position for 10-20 seconds, then slowly stand up.
This pose is a great one for increasing blood flow to the lower part of the body and strengthening the core as well as the legs. To do it, start lying on your stomach, with your palms flat on either side of your chest. Slowly lift your chest up, while pressing down with your palms and extending your spine. Hold the pose for 10-20 seconds and then slowly lower your body back down.
The Warrior pose is another great one for improved circulation and strengthening of the lower body muscles. To do this pose, stand with your feet together and your arms stretched out to the sides. Bend your right knee and squat down while keeping the left leg straight. Hold the pose for 10-20 seconds and switch to the other side. Repeat this a few times to get the most benefit.
For those with var