Adding acro yoga to your workout routine is an excellent way to challenge yourself both physically and mentally. Acro yoga is a combination of yoga, acrobatics, and mindfulness, designed to build strength, increase coordination, and cultivate trust between participants. Here we look at some easy and challenging three-person poses.
Thread the Needle
This simple pose requires two people; the third participant can join in to hold the pose securely. The two people at the back interlace their hands and loop them around the waist of the partner in front. The partner in front then squats and leans back, widening their arms and involving their core muscles.
Thread the Needle pose is an excellent pose for practice cooperation and communication. It develops the strength of the arms and legs, while lengthening and engaging the core muscles. The bigger challenge here is to find the balance of all three participants. It requires core strength, flexibility, and concentration from all involved.
The Triangle is a fun and challenging three-person yoga pose that requires strength and flexibility. Two people stand on either side with their arms outstretched and palms facing up. The third person then stands in the middle and places their hands on either of the two people’s palms. All three participants then raise their arms up and form a triangle with the third person forming the apex.
This pose is great for developing strength and balance, as well as trust between the participants. Triangle pose is a great way to improve flexibility and range of motion while building strength. It also helps to develop core stability and body control.
The Balancing Stick is a difficult but rewarding 3-person pose that requires coordination and strength. Two people stand shoulder-width apart, gripping each other’s arms and forming an inverted V-shape. The third person stands in the middle and places their hands on the two people’s palms. All three participants then extend their arms and legs and try to balance as much as possible.
This pose is great for improving balance and coordination. It challenges mental focus as well as physical strength, as it requires all three participants to stay completely linked and balanced. This fun and exhilarating pose helps to cultivate trust, cooperation, and a sense of unity.
Acro yoga can be a great way to challenge yourself physically and mentally. Working with others to create dynamic and vigorous poses is an ideal way to build strength, coordination, and trust. These three poses—Thread the Needle, Triangle, and Balancing Stick—are excellent poses for three people to start with.