As a runner, you know how important it is to stay in shape and stay physically (and mentally!) healthy. Did you know that yoga can be the perfect complement to your running regimen? Combining running with regular yoga practice can help increase your flexibility, improve your speed, and prevent injuries. Whether you are a seasoned runner or just starting out, here are some essential yoga poses to help you maximize your running performance.
This classic pose, known in Sanskrit as Adho Mukha Svanasana, is a great one to practice if you are a runner. In addition to stretching your back, legs, and chest, Downward Dog also helps to strengthen and stretch your arches, an important area for runners. This pose also helps to improve coordination and balance, two crucial elements for proper running form.
Warrior I, II, and III
The Warrior poses help build strength in your core and arm muscles as well as improve range of motion. Incorporating Warrior I, II, and III into your routine also helps to improve balance, grace, and agility while running. Building core strength is key to being able to go longer distances without feeling fatigued.
Extended Triangle Pose
The Extended Triangle Pose is great for runners because of its ability to help lengthen and open the sides of the body while also stretching the hamstrings. Practicing the Extended Triangle provides increased flexibility in the hips and groin and can help reduce the risk of developing lower back pain while running.
Plank is another essential for runners, building core strength and stability to help you run faster and prevent injuries. Plank strengthens your shoulders, arms, and wrists, as well as your legs and glutes, so you can keep going mile after mile. It also helps to strengthen your back muscles and shoulders, allowing for a more balanced overall running form.
Bridge Pose, or Setu Bandha Sarvangasana, is an important pose for runners to practice, as it helps to stretch and strengthen the chest, neck, and spine. It also opens up the front of the body, which allows more room for the lungs to expand. Bridge Pose helps to improve posture while running, as well as build muscular strength in your spine, improving overall running performance.
Yoga and running go hand in hand! Ensuring that your body is staying strong and flexible can help you reach your running goals. Why not give some of these yoga poses for runners a try and see how you feel?