Yoga is a great way to help with managing the symptoms of rheumatoid arthritis and even reversing the condition. Studies have shown that not only does practice of yoga benefit those with rheumatoid arthritis, it can also help people of all ages with various forms of joint pain, including lower back pain, shoulder pain, and neck pain.
How Does Yoga Help Rheumatoid Arthritis?
Yoga is a low-impact exercise that can improve joint resistivity, range of motion and flexibility, which are all important factors in managing the symptoms of rheumatoid arthritis. It is also thought that yoga can help improve balance and posture by improving strength and control in the muscles and joints. Regular practice of yoga can also improve stress and depression symptoms, since deep breathing and relaxation are two of the major tenets of yoga.
Which Asanas Are Useful for Rheumatoid Arthritis?
Certain asanas can be very beneficial for people with rheumatoid arthritis. All of the sun salutations and forward bends are good for helping to stretch out tight muscles and joints, while seated poses can help to improve range of motion and flexibility. There are also some specific asanas that work more directly with the disease, such as cobra (bhujangasana), locust (salabhasana) and mountainpose (tadasana). When practicing yin yoga, which is a more gentle form of yoga, yogis can also find benefit in poses such as bridge (setu bandhasana) and reclined twist (supta jathara parivartanasana).
Yoga for Rheumatoid Arthritis: Benefits
Yoga for people with rheumatoid arthritis has a number of benefits, including the following:
- Improved energy levels
- Better management of pain
- Lower stress levels
- Reduction in inflammation
- Increase in strength and balance
- Improvement in sense of control
Yoga is a gentle and safe way to improve the symptoms of rheumatoid arthritis. It can be a great compliment to conventional medicine, since it can help to promote a sense of well-being and control. It’s important to find a knowledgeable instructor who is familiar with the specific needs of those with rheumatoid arthritis, and also to practice yoga regularly. With consistency and dedication, yoga for rheumatoid arthritis can provide many positive health benefits.