The title of post will be “5 Easy Yoga Poses to Ease Cramps while on Your Period”
One of the worst facets of having a period is all the pain and cramps that come with it. Fortunately, there is an alternative to mass amounts of pain medication. Yoga! Yoga is an ancient discipline focusing on physical, emotional, and mental strength, which can be an effective natural remedy for menstrual cramps. So, if you’re looking for relief, try these 5 easy poses that can help you get through your period.
Upward-Facing Dog Pose
This pose is best when practiced during the early stages of your cycle. It helps align and stretch your body while expanding the muscles in your upper and abdominal area. This will allow a more free-flow of air and positive energy throughout your body and instantly soothe menstrual cramps.
This fluid motion between the two poses helps since it’s great for releasing pain, especially in your lower back. This pose mellows your breathing as it releases tension in your neck, back and abdominals.
This pose’s main focus is keeping your legs stationary while pushing your hips forward. This is especially helpful in relieving tension and churning bellies. To increase the intensity of your stretch, prop yourself up on your arms while leaning forward.
Wide-Angle Seated Forward Bend
A great pose for when you are experiencing a heavier flow. This pose helps elongated the inner thighs and puts a good stretch on the pelvis and uterus. It also calms the nervous system for a more soothing sensation.
Happy Baby Pose
It is a great relaxation pose after practicing any other *asana poses during menstruation. It helps in relaxing and stretching the body. This pose also helps in removing any negativity, allowing you to stay happy and relaxed.
Engaging in yoga during your period is highly therapeutic, both physically and mentally. So, if you’re looking for an alternative to medication to treat your cramps and tension during your period, give these 5 easy poses a try. You’ll be sure to experience a naturally calming, soothing sensation throughout your body.