Osteoporosis, it’s something that we all have to think about as we age. But did you know that you can help reduce the effects of osteoporosis by regularly doing yoga? It’s true – yoga poses help to strengthen our bones and also improve balance, flexibility, and posture. Here are some of the best poses to help with osteoporosis!
Downward Dog Pose
The downward dog pose is a classic pose that we see in many forms of yoga. It’s a great pose to help with osteoporosis as it helps to build strong bones, strengthen the core muscles, and improve flexibility. To do this pose, begin by placing your hands and knees on the ground. Then, lift the hips up and back, straightening the legs and pressing your heels towards the ground. Make sure to keep the arms and legs straight and to hold the pose for at least 10 seconds.
Boat Pose
The boat pose is a great pose for strengthening your core muscles, which is often needed for those suffering from osteoporosis. To do this pose, begin by sitting on the floor with your legs together and your hands behind your head. Then, lift your legs off the ground while keeping your back straight and your core engaged. Try to keep your legs up for at least 10-15 seconds before releasing.
Triangle Pose
The triangle pose is a great pose that helps to improve balance, posture, and flexibility. To do this pose, start by standing with your feet slightly apart. Reach one arm up towards the ceiling and then bend at the waist, extending your other arm towards the ground. Make sure to keep your feet firmly planted and your core engaged throughout the pose. Hold the pose for at least 10-15 seconds and then return to a standing position.
Standing Backbend Pose
The standing backbend pose is a great pose for strengthening your spine and improving flexibility. To do this pose, begin by standing with your feet slightly apart. Reach your arms overhead and slowly start to lean back. Keep your chest lifted and your core engaged throughout the pose and hold for at least 10 seconds before slowly returning back to a standing position.
Extended Side Angle Pose
The extended side angle pose is a great pose for those with osteoporosis. It helps to improve balance, posture, and flexibility while also strengthening the spine and the core muscles. To do this pose, start by standing with your legs apart and your hands in front of you. Then, reach one arm up towards the ceiling and bend at the waist extending your other arm towards the ground. Make sure to focus on keeping your legs firmly planted and your core and spine engaged throughout the pose. Hold for at least 10 seconds before slowly returning to a standing position.
By regularly doing yoga poses that are specifically meant to help with osteoporosis, you’ll be able to help strengthen your bones and reduce the effects of the condition. Just a few minutes a day is all you need to start seeing results. So get on your mat and start practicing these poses today!
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