Working in the office can be stressful! Don’t worry, you can do yoga right at your desk. Stay relaxed and focused while you work with these 10 desk yoga poses.
Forearm prop can help relieve shoulder and neck tension. Make sure you keep your arms at shoulder width and your neck and spine elongated.
This pose can help reduce stress and fatigue. Ensure your spine is long and your shoulders are down.
Shoulder Shrugs & Rolls
This simple pose helps to relieve tightness in the shoulders and neck. Inhale and raise your shoulders to your ears while exhaling and releasing them down.
Ankle circles can help to increase circulation in your legs. Make sure to make circles in both directions.
Spinal twist helps to relieve lower-back tightness. Keep both feet flat on the floor and slowly twist your torso from side to side.
Forward fold can help to release tightness in the lower back as well as increase circulation. Make sure to keep your neck relaxed and don’t force your body to go further than it is comfortable.
Chair march is an easy way to get your blood flowing. Lift one foot alternately with the other, taking care to not lift your feet too high or too fast.
Seated mountain is a gentle, restorative pose. Sit up straight and relax your muscles. Close your eyes and focus on your breath for an extra moment of relaxation.