Sometimes, we often find it hard to accept that a relatively small part of our body such as our neck and shoulder can cause so much pain. It’s worse when that pain prevents us from doing activities that we’ve been used to doing and can’t seem to figure out what to do. Well, don’t worry because we have come up with 10 yoga poses that can help with your neck and shoulder pain.
1. Seated forward fold
This pose helps to stretch your neck, shoulder, and back muscles. It also encourages your body to relax and become more flexible. To do this pose, sit on the floor with your legs outstretched in front of you. Then, fold your torso forward and bend over your legs as much as you can. Hold this position for a few seconds and then come back to the starting position.
2. Backbending Namaskar
This pose helps to open up the chest and releases tension in the back and neck. Start by standing with your feet about hip-width apart. Then, inhale and arch your back as much as you can without strain. Keep your gaze straight ahead and hold the pose for a few breaths before releasing.
3. Child’s Pose
This pose helps to relieve tension in the neck and shoulder area. To do the pose, kneel down on the floor so that your hips are untucked and your feet are together. Press your big toes together and bring your forehead to the floor in front of you. Take a few deep breaths before coming back to the starting position.
4. Thread the Needle Pose
This pose is great for relieving tension in the back, neck, and shoulder area. Begin by lying down on your back and bringing your knees up towards your chest. Then, lift your left leg up and thread it over and under your right leg. Take a few deep breaths and hold the pose for a few seconds before releasing and repeating on the other side.
5. Fish Pose
This pose helps to open up the chest and release tension in the neck, shoulders, and upper back. To do this pose, lie down on your back and bring your feet to the floor. Then, lift your chest up and rest the crown of your head on the floor. Place your hands behind you for support and hold the pose for a few breaths before releasing.
6. Lion’s Breath
This pose is great for relieving tension in the neck, shoulders, and upper back. To do this pose, sit on the floor with your legs crossed. Then place your hands on your knees and inhale deeply through your nose. As you exhale, open your mouth wide and stick your tongue out. Make a roaring sound while exhaling and then repeat the process