Yoga has so many benefits—including the ability to help manage migraine pain. If you’re looking for relief, there are several yoga asanas (postures) that can help. Here are five of the best methods to reduce or even eliminate migraine symptoms.
Downward Facing Dog
The downward-facing dog, or Adho Mukha Svanasana, is a classic yoga posture with many benefits. This pose helps to reduce symptoms of a migraine by releasing tension in the head, neck, and shoulders. It also increases circulation throughout the entire body, which can help reduce the pain of a migraine.
Child’s Pose, or Balasana, is a restorative yoga pose that creates a feeling of calm. It relieves the pressure in the head and the neck and can reduce the intensity of a migraine. It also helps slow down your heart rate and breathing which can help to ease the pain.
The Corpse pose, or Savasana, helps to relax the mind and the body. It reduces the tension in the body, helps to relieve the pain of a migraine, and encourages you to stay in the moment and focus on your breath. It also helps to reduce stress which can help to prevent future migraine headaches.
The Cat-Cow Pose, or Marjaryasana-Bitilasana, helps to relax and stretch the neck and back which can help relieve tension in the head and neck. This pose also helps to improve circulation throughout the body and helps to reduce pain.
Legs Up the Wall
The Legs Up the Wall Pose, or Viparita Karani, is a relaxing and restorative inversion. This pose reverses the flow of blood and encourages a calming effect throughout the entire body. It relieves pressure in the head and neck and reduces the pain of a migraine by improving circulation.
If you suffer from migraine headaches, these five yoga asanas can help to relieve your symptoms. Start with the poses that feel the most comfortable and work your way up from there. Consistent practice can help you to manage your migraine symptoms or even prevent them from happening in the first place. Give these postures a try and experience the healing power of yoga.