Yoga is an amazing practice that can yield a lot of amazing benefits, including increased stretching, increased flexibility, increased mental clarity, and improved overall health. Many people practice yoga on their own, using yoga-specific poses they find on the internet, while others prefer to attend yoga classes to learn and practice these poses with an instructor.
Mountain Pose (Tadasana)
Mountain Pose, or Tadasana, is a staple pose that is taught in many yoga classes. It involves a standing pose with feet together, arms at the sides, and a slight bend of the knees. This pose is great for increasing strength and balance in your lower body and it can also help to soothe your mind.
Extended Triangle (Utthita Trikonasana)
Extended Triangle Pose, or Utthita Trikonasana, is another great pose for improving strength and balance in your legs and hips. This pose involves a standing position with feet apart, torso leaning towards the legs, and stretching arms up and over to different sides. This pose can also help to increase flexibility in the torso, shoulders, and hamstrings.
Downward-Facing Dog (Adho Mukha Svanasana)
Downward-Facing Dog, or Adho Mukha Svanasana, is a popular yoga pose that can be used in a variety of settings. This pose is done on hands and knees with the feet flat on the floor and the arms fully extended. It’s a great pose for building strength and endurance, as well as improving circulation. This pose is also great for stretching the hamstrings.
Upward-Facing Dog (Urdhva Mukha Svanasana)
Upward-Facing Dog Pose, or Urdhva Mukha Svanasana, is a great pose for strengthening the muscles of the back, shoulders, and arms. This pose involves lying on your belly with elbows bent and feet flat on the floor. As you press your hands into the floor, you should lift your torso, pressing into your shoulder blades and arching your back. This pose also helps to open up your chest and increase flexibility in your spine.
Camel Pose (Ustrasana)
Camel Pose, or Ustrasana, is an excellent pose for stretching the chest, abdomen, and hipflexors. It’s a kneeling pose that involves arching the back while leaning back while raising your arms up above your head. This pose can be challenging but it’s a great way to improve flexibility and enhance your yoga practice.
Warrior II (Virabhadrasana II)
Warrior II Pose, or Virabhadrasana II, is a great pose for building strength, stamina, and balance. This pose involves turning one foot to the side and the other towards the front. You should be standing with knees bent, arms extended out