Yoga is an ancient form of exercise consisting of poses, breathing techniques, and meditation practice with a goal of improving overall health, mental clarity, and spiritual connection. Practicing yoga has many benefits, including reducing stress, improving physical strength and flexibility, and aiding in digestion. In this article, we will cover how different yoga poses can aid in indigestion. This list is not exhaustive and does not replace professional medical advice.
Bridge Pose (Setu Bandha Sarvangasana)
The bridge pose focuses on lengthening the spine and relaxing the abdominal area, increasing blood flow to the digestive organs. To perform the bridge pose, start by lying on your back with your knees bent and feet flat on the ground. Lift your hips up and press your feet into the ground to raise the hips even higher. Clasp your hands underneath your back and hold the pose for 30-60 seconds.
Wide-Legged Forward Fold ( Prasarita Padottanasana)
Wide-legged forward fold is great for stretching the abdominal muscles and stimulating the digestive organs. To perform the pose, stand with your feet slightly wider than hip-distance apart. Bend your upper body forward, until your torso is parallel to the floor. Grab your arms behind your legs and hold for 30-60 seconds. You may want to tuck your chin to your chest to deepen the fold.
Happy Baby Pose (Ananda Balasana)
Happy baby pose is a gentle, restorative pose that can aid in digestion. To perform the pose, start by lying on your back and bringing your knees toward your armpits. Grab the outside of your feet with your hands and draw your shins into your arms. Your knees should be wider than your torso. Try to keep your hips and chest pressing into the floor and hold for up to 1 minute.
Corpse Pose (Savasana)
The Corpse Pose, also known as Savasana, is a deeply restorative pose that can help relieve stress and promote relaxation. To perform the pose, start by lying on your back with your legs and arms extended. Close your eyes and focus on your breath and take deep, even breaths. Stay in the pose for at least 5 minutes, allowing your body and mind to rest. You may even experience a feeling of calmness and relaxation.
By incorporating these yoga poses into your regular practice, you can reap the many benefits of yoga, including improved digestion. Always be mindful of your body and adjust the posture as needed. If you have any concerns, consult your doctor or a certified yoga instructor.