Do you experience intense pain and discomfort in your hip area? If yes, then know that you can try out various yoga poses to get some necessary relief. You can perform yoga in your own home and soothe your hip areas comfortably. It is important to understand that different ailments have different poses; so, you should consult your yoga instructor or doctor to understand which poses best suit your condition. We will present you with the following list of 10 yoga poses, which can bring you immediate hip pain and improvedflexibility.
1. Bound angle pose (badhakonasana)
This pose is known to be calming and is the most recommended by doctors. It helps in the proper lubrication of the elbows and maintains its range of motion. Additionally, it activates your hip muscles and helps reduce stiffness. This can be done without any form of weight and with just your bodyweight.
2. Butterfly pose (Baddha Konasana)
This pose is one of the most common yoga poses for hip pain. It helps in the stretching of the adductor muscles and helps to restore the flexibility in the hips. Additionally, this pose will strengthen your core and is one of the effective poses when it comes to reducing hip pain.
3. Bow pose (Dhanurasana)
In this pose, the body shapes into a bow-like form, which stretches and strengthens the abdominal muscles and helps reduce hip pain. Additionally, this pose is said to be beneficial for regulating blood pressure and calming the nerves. It is important to keep your neck relaxed in this pose and practice it with caution.
4. Reclined bound angle pose (Supta Baddha Konasana)
In this pose, the body extends in a reclined position and helps to open up the hip muscles. This will provide you with relief from pain and discomfort and helps to reduce stress. This pose is an excellent way to relieve the tension from the hips and back and provides them with a good stretch.
5. Cow face pose (Gomukhasana)
It is one of the oldest and most popular poses used by people who suffer from hip pain. It helps to stretch the gluteus muscles and inner thighs, thus increasing flexibility and providing pain relief. This pose is also known to bring a sense of balance to the body and is said to be effective in calming the mind.
6. One-legged king pigeon pose (Eka Pada Rajakapotasana)
It is not an easy pose and should be done slowly, with caution. This pose helps to strengthen the hip muscles, stretch the hamstrings and reduce pain. Additionally, this pose is known to reduce stress, depression, and anxiety and is said to bring a sense of calmness to the body. It is also said to be beneficial for people with sciatica.
7. Seated ankle to knee pose (Agnistambhasana)
This pose is relatively simple and is said to be a great way to reduce pain. It provides a good stretch to the muscles in the lower back and thighs, thus