Headaches can be incredibly uncomfortable and can completely put you out of sync. But there are some simple cures you don’t need medications and drugs for. Yoga is a great natural remedy. It helps retrain your body to be in the best condition and can help to reduce tension and headaches. Here are some of the best and most effective yoga poses that can help to alleviate headaches.
Downward-Facing Dog
This is one of the most popular yoga poses. It helps to give the body an all-over stretch, particularly in the arms and legs, while simultaneously relaxing the mind. This helps to reduce tension and relax the body. To do this, start with the palms and the soles of your feet on the mat. When in this position, your body should make an ‘A’ shape. Push your hips up and back, still keeping your palms and ankles on the mat, as you would for a push-up. You should be pushing your chest away from the ground, forming a long bridge from your hands to your hips. This pose will leave you feeling energized and relaxed.
Cat-Cow
The cat-cow pose allows you to move your head, neck, spine and hips in various positions, which can bring about a natural state of relaxation. This helps to relieve tension and relax the mind. Start by being on your hands and knees with your wrists underneath your shoulders and your knees underneath your hips. This is the starting position. Then, inhale, arch your back and look up, whilst pressing your hips down. This is the cow pose. Then exhale and press your hands and knees on the floor while rounding the back and looking down towards the navel. This is the cat pose. Repeat this 3-5 times.
Child’s Pose
Child’s pose, also known as Balasana, is a perfect pose for relaxation. It is one of the most calming and peaceful yoga postures and helps to relieve stress and calm your nerves. Start by kneeling on the floor and then sit back on your heels. Spread your knees as wide as the mat, while keeping your big toes touching each other. Lean forward and bring your forehead to the floor. Extend your arms in front of you, with your palms facing down. You can also use a prop, such as a pillow or a bolster, and try to rest your chest and head on top of it. Stay in this position for 3-5 minutes, while breathing normally. Once you’re done, take your time to get out of this pose.
Through the help of yoga, you can reduce headaches and be in control of your own body. If none of these poses works for you
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