Gas can be an embarrassing problem. That’s why we’ve got the perfect remedy: yoga poses to relieve gas!
Yogic Jump
The Yogic Jump pose is said to be the most effective way to relieve gas. To try it, start by standing straight and tall. Now, take a deep breath and ensure your feet are firmly on the ground. Next, squat down and place your hands firmly on the ground, as if you are about to jump. At the same time, jump with your feet and raise up your hands towards the sky. Repeat this movement for a few minutes and be sure to keep your spine straight.
Storm Pose
The storm pose is another great pose to help you to relieve gas. Start by sitting on the floor in a relaxed position. Place your palms beneath your knee caps and slowly lift up one foot at a time, as if you are sitting in a chair. When your feet are in position, slowly lift your torso up and forward, towards the sky. Hold this pose for a few minutes and take a few deep breaths. Be sure to keep your spine straight.
Compass Pose
The compass pose is a great pose to relieve gas. To try it, start by lying on your back, with both legs stretched out. Then, bend your right knee towards your chest and take a deep breath. Next, take the left leg and bend it across the right knee, as if you are trying to make a compass. Stay in this pose and take a few deep breaths. To finish, slowly release your legs and repeat on the other side.
Spinal Twist Pose
The spinal twist pose is another great pose to help relieve gas. To try the pose, start by lying on your back and bring both knees to your chest. Then, take the right knee and bring it to the left side of your body. Keep your spine straight and breathe deeply. To finish the pose, bring your right knee back to your chest, then take the left knee across to the right side. Repeat as needed.
Yoga can be a great way to relieve gas and other digestive issues. If you are having difficulty with gas and wonder how to relieve it, give these yoga poses a try and see if they can help.
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