When it comes to boosting your energy levels, yoga is the one-stop-shop for many people. It’s a great way to recharge your batteries, get your blood flowing, and start the day off with a whoosh of positive energy! Here are five simple yoga poses to get your day off to the right foot.
Mountain Pose
This is a classic yoga pose known as the “Tadasana.” It’s the position of grounding and strength, and the perfect one to get your energy levels boosted up. Stand with your feet shoulder-width apart and your palms facing your body. Hold the pose for at least ten seconds before moving to the next one.
Standing Forward Bend
Sometimes referred to as the “Uttanasana,” the Standing Forward Bend is a great way to release any tension in your lower back after a long day of sitting. It’s the perfect counter-pose to the Mountain Pose, as it helps calm your mind while energizing your body. To do this pose, stand with your feet slightly wider than hips’ width apart. Start hinging at the hips and slowly walk your hands to the floor, keeping your legs straight. Stay in the pose for five breathes before releasing.
Cat/Cow Pose
This classic yoga position is one of the best poses out there for increasing energy levels. It helps restore the energy flow in your back, while also opening the chest and abdomen. This helps energize your core and gets your circulation going. To do the Cat/Cow Pose, begin in a tabletop position on your hands and knees. As you inhale, arch your back and open your chest to the sky, then exhale and round your back as if trying to hug your belly button. Repeat five to ten times.
Half Moon Pose
You might be familiar with the Moon Salutation pose, and this one is a great way to get the same invigorating energy flow—just half the amount of time! You’ll need a wall or chair for this one. Stand sideways with one hand on the wall and the other reaching for the sky. Lean your body slightly towards the wall and keep your feet perpendicular to each other. Reach for the sky and spread your fingers, feeling the energy in your fingertips. Hold the pose for five to ten breaths before switching sides.
Warrior Three Pose
The Warrior Three Pose is a great way to end your yoga practice, as it helps you to collect the energy you’ve created throughout your practice. To do the pose, stand with your feet hip-width apart and reach both arms forward. Start to shift your weight onto one foot and lift the other one off the floor. Keep your arms and back straight and your eyes looking forward. Hold the pose for five to ten breaths before lowering your leg and repeating on the other side.
These five poses are all you need to get your day off the the right foot. Start with the Mountain Pose to ground and prepare your muscles, then move into the Standing Foward Bend to release some of the tension in your lower back. Use the Cat/Cow Pose to energize your core, the Half Moon Pose to awaken your fingertips, and the Warrior Three Pose to collect the energy from your practice.
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