When it comes to improving digestion, your diet isn’t the only factor you should consider. Yoga for digestion can be a great tool for unblocking stagnant energies and bringing a healthy flow of energy back into your body. Digestive comfort is an essential part of a healthy lifestyle, and yoga can help you achieve that goal.
The Child Pose
One of the most popular poses to relieve digestive issues is the Child Pose. This pose is ideal for yoga digestion because it helps relax the abdominal muscles and gets them to release tension. Additionally, it promotes deep breathing, which can further help relax the body and help reduce the discomfort. To do the Child Pose: start lying flat on your stomach, and then arch your spine so that your hips are in the air and your buttocks are resting on your feet. Reach your arms forward as far as you can, and relax your head. Take some deep breaths and stay in the pose for three to five minutes.
Extended Puppy Pose
The Extended Puppy Pose is a great yoga pose for digestion because it helps soothe tension around your abdomen and fosters relaxation. To do the Extended Puppy Pose: start on all fours. Stretch your arms in front of you and bring your forehead to the ground while lengthening your back and slowly pushing your hips forward. Hold the pose for five to seven minutes and take deep breaths.
Supported Corpse Pose
The Supported Corpse Pose is a great way to relax your entire body, which can in turn, help alleviate digestive discomfort. To do the Supported Corpse Pose: lie flat on your back and position several blocks under your hips and feet. Make sure that your feet and legs are in a comfortable position to get the most benefit. Close your eyes and take deep, full breaths, letting your diaphragm expand. Let go of the tension in your body, and stay in the pose for 15-20 minutes.
The Cat/Cow Pose is an excellent way to massage your internal organs and stimulate the digestive system. To do the Cat/Cow Pose: start on your hands and knees, making sure your knees are in line with your hips and your shoulders are in line with your wrists. As you take a deep breath in, arch your spine up, letting your stomach sink down towards the ground and lift your head up. On your exhale, let your stomach sink and your back arch the opposite direction. Move fluidly from Cat to Cow for five to 10 breaths.
Yoga for digestion is an excellent way to improve your overall health. Implement these four poses as part of your routine wherever and whenever you have time in order to give your digestive system some long-overdue relief.