Diabetes is a serious health issue that affects more and more people every year. But what if there was a way to naturally manage it? That’s right – yoga is a great way to control diabetes. With the right poses, you can not only manage the symptoms of diabetes, but also keep your glucose levels under control.
1. Tree Pose
The Tree Pose is one of the most classic poses in all of yoga. It requires precise balance, but once you get the hang of it, it’s a great way to manage your diabetes. This pose helps to regulate the hormones that produce insulin, helping to keep your blood sugar levels steady.
2. Shoulder-Opener Pose
The Shoulder-Opener Pose is a great way to promote insulin production and help manage diabetes. As you stretch your legs and your arms, it creates a strong flow of energy to help promote the secretion of insulin and other pancreatic hormones. This pose also helps to release tension and stress in the body, which can be beneficial for diabetes management.
3. Seated Forward Bend
The Seated Forward Bend is a great way to help manage diabetes as it helps to regulate blood sugar levels. As you fold your chest over your legs, it helps to reduce stress and tension in the body. This pose helps to increase the production of digestive enzymes, which can help to balance and maintain healthy blood sugar levels.
4. Rocking Chair pose
The Rocking Chair pose is great for stimulating check flow in the abdomen, which is essential for controlling diabetes. This pose helps to reduce frustration and stress in the body by calming the mind and reducing cortisol levels. It also helps to improve digestion, regulate hormones, and improve overall blood sugar levels.
5. Fish Pose
The Fish Pose is a great pose for improving circulation in the body and helping to manage diabetes. As you lay back on the floor, it stretches the abdominal muscles and helps to stimulate the pancreas, which can help to regulate blood sugar levels. This pose also helps to reduce stress and anxiety, making it easier to manage diabetes.
6. Cat-Cow Pose
The Cat-Cow Pose is great for improving digestion and helping to manage diabetes. As you alternate between the two poses, it helps to stimulate the digestive system and promote