One of the most common goals of people in the fitness industry is to achieve flat and toned abs. Not everyone wants a six-pack, but everyone does want to look and feel better about their body. To this end, there are many different exercises, from weight training to cardio, to help you on your journey. However, one that is often overlooked is yoga. So if you’re looking to trim down your waistline then consider these 15 yoga poses to reduce belly fat and get your desired flat abs.
Cobra Pose (Bhujangasana)
The cobra pose is the perfect beginner’s yoga pose to engage your abdominal muscles and reduce fat. Lie on your stomach and place your hands just beneath your shoulders. On an inhale, slowly lift your chest and head off the floor, engaging your abdominal muscles as you do. Hold the pose for several seconds and then slowly release your body back to the floor.
Upward Facing Dog (Urdhva Mukha Svanasana)
The upward facing dog pose is another great pose to reduce belly fat and strengthen your abdominal muscles. Start by lying on your stomach with your hands on the floor right underneath your chest. On an inhale, press down on your hands and lift your head, chest and legs off the floor. Engage your abdominal muscles as you do so. Hold for several seconds and then slowly release your body back down to the floor.
Side Plank (Vasisthasana)
The side plank pose targets your core to help reduce fat and strengthen your abdominal muscles. To get into the pose, begin in a plank pose with your hands on the floor and your feet together. Exhale and rotate to your right while balancing on your right arm and the outside of your right foot. Raise your left arm up towards the ceiling, keeping your hips and shoulders square. Hold for several seconds before releasing back to plank.
Wheel Pose (Chakrasana)
The wheel pose is perfect for those looking to reduce their belly fat and build strength in their abdominal muscles. To get into the pose, start by lying on your back and placing your hands just below your shoulders. Bend your knees and bring your feet close to your buttocks. On an inhale, press down on your hands to lift your torso and legs into the air. Hold for several seconds and then carefully release your body back to the floor.
Boat Pose (Navasana)
The boat pose is one of the best yoga poses for flatter abs. Begin by sitting on the floor with your legs bent and hands at your sides. Exhale, and lift your feet off the ground, engaging your core as you do so. Stretch your arms forward and continue to engage your abdominal muscles. Hold for several seconds, then carefully release your feet back to the ground.
Bridge Pose (Setubandhasana)
The bridge pose is another beneficial pose to build strength in your abdominal muscles and reduce belly fat. Lie on your back with your feet flat on the floor and your arms straight down by your sides. Bend your
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