Yoga Poses For Beginners

Are you a yoga enthusiast looking for the best yoga moves for beginners? If so, you’re in luck! I’ve compiled a list of five of the best yoga poses and stretches that every beginner should try.

Standing Forward Bend

woman doing a standing forward bend yoga pose

The Standing Forward Bend, also known as the uttanasana, is a useful tool for stretching the spine, hamstrings, and calves. It’s an easy but effective pose that can improve your flexibility, balance, and circulation. To perform the Standing Forward Bend, stand with your feet together and your arms at your side, inhaling and lengthen your spine. Then, exhale, move your hips forward slightly, hinge at the hips and let your arms hang down as you fold. Stay here for a few breaths and then release back up.

Downward Facing Dog

The Downward Facing Dog pose, or adho mukha svanasana, is one of the most popular poses in yoga. It’s a great full-body stretch that can improve strength and flexibility while relieving lower back pain and lengthening the spine. To perform this pose, start on your hands and knees, coming into a tabletop position. Then press into your hands to lift your hips up and back, straightening your legs, and reaching your heels toward the floor. Hold the pose, breathing deeply, and then release.

Triangle Pose

woman doing a triangle pose yoga pose

The Triangle Pose, also known as the trikonasana, is an intermediate level pose that encourages flexibility and balance. To perform this pose, begin by standing with your feet wide apart and your arms at your sides. Then inhale and extend your arms out to the side. On the exhale, bend towards your left side, bringing your left hand to the floor, or onto a block or the back of a chair. Reach your right arm up towards the ceiling and hold the pose, breathing deeply, and then release.

Cobra Pose

woman in the cobra pose of yoga pose

The Cobra Pose, or bhujangasana, is a gentle backbend that can provide wonderful benefits for the spine. It’s a great counterpose to forward folds and can help to open the chest and increase flexibility. To perform this pose, start by laying down on your stomach. On an inhale, press your palms into the floor beside your lower ribs and slowly lift your chest off the ground. Relax your shoulders and neck and hold the pose, breathing deeply, and then release.

Child’s Pose

woman in the child's pose of yoga pose

The Child’s Pose, or balasana, is a gentle, calming pose that is often used as a resting pose in between poses. It is a great way to relieve stress, decompress the spine, and stretch the hips, thighs, and ankles. To perform this pose, sit back on your heels and then widen your knees. On an exhale, slowly lower your torso down between your
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