It’s no secret that Yoga has a plethora of associated health benefits. The physical benefits, like improved strength, flexibility, and balance, can help to improve your overall quality of life. But when it comes to changing your body composition and shedding those extra pounds, there are certain Yoga poses that can help to achieve that goal. Yoga can be a great tool in any weight loss regimen, as it promotes mindfulness, increases your heart rate, and helps to build muscle. Below are 7 Yoga poses that can work wonders when it comes to weight loss.
Child’s Pose is a resting pose that stretches out your hips, thighs, and ankles. It helps to reduce stress and can also help to relax your body, both physically and mentally. This pose does not require strong muscular contractions as some other poses do, yet it works with the power of mindfulness and deep breathing to help you burn calories. You don’t have to stay in the pose for too long, just focus on breathing and make sure to keep a straight spine.
Downward Facing Dog
Downward Facing Dog is an Invigorating pose that requires a whole-body effort. This pose practises lengthening the spinal cord and strengthening the arms, shoulders, and legs while stretching the entire body. The position of this pose helps to squeeze internal organs and expel out toxins from the body. By exercising with this pose you can effectively increase your heart rate and help in the process of burning calories.
The Cobra Pose is a powerful pose to help strengthen and tone the stomach muscles, while speeding up your metabolism. Apart from aiding digestion, the cobra pose works to open up the upper body and reduce fat around the chest, back, and shoulders. To perform this pose, lie down on your stomach and keep the hands next to your shoulders. Then pushing the hands lightly down, raise your head, chest and abdomen as high as possible without putting too much strain on the neck.
The warrior pose is a powerful pose for improving your posture and balance, as well as strengthening your body. It increases the heat in your body and helps to break up fat tissues from the body. To perform the pose, stand straight with feet wide apart and raise your arms forward in a parallel position to the floor in a ‘T’ shape. Bend your right knee inwards, until your thigh is parallel with the floor. Hold for at least 10 seconds and repeat on the other side.
The Bow Pose is a challenging Yoga pose that requires focus and coordination. Lie on your stomach and bring your legs and arms away from the body. Bend your knees and grasp them with your hands, creating a shape of a bow. Lift your upper body and thighs away from the ground and focus on your breathing. This pose is great for stimulating the metabolism and burning fat cells.