Whether you’ve always loved exercising or you’re just starting, there’s a lot of exercises out there that can help you reach your fitness goals.
1. Squats
Squats are one of the most efficient exercises to tone your lower body. There are various squat opportunities, including bodyweight, weight lifting and assisted ones. To do a basic bodyweight squat, begin with your feet shoulder-width apart and your arms straight out in front of you. Slowly bend your knees and keep your chest upright, lowering your body until your thighs are parallel with the floor. Pause for a moment before pushing the floor with your feet to stand back up.
2. Push ups
Push ups are another great exercise to tone your entire body. Start with your hands and feet on the floor, forming a plank position. Keeping your back straight, lower your body down by bending your elbows, stopping when your chest is about an inch from the floor. Pause for a moment before pushing against the floor with your hands to push back up to the start position.
3. Plank
Plank is an exercise designed to strengthen your core and abdominals. To get into the proper plank pose, begin on your hands and toes, keeping your back and legs straight. Keeping your core muscles tight, hold this position for as long as possible. For beginners, you’ll want to aim for 10-30 seconds. When you’ve reached your limit, rest for a few seconds before attempting again.
4. Lunges
Lunges are a great exercise to tone your thighs and glutes. To perform a lunge, start with your feet together. Step forward with your left foot, and dropping your left knee towards the floor. Pushing off the floor with your toes, return to the start position and repeat with the other leg. Be sure to keep your chest upright, and maintain tension in your abdominal muscles throughout.
Regardless of what level you’re at in your fitness journey, these basic exercise can help you reach your goals. Whether you’re aiming for weight loss, building strength, or toning your body, it’s always a good idea to consult a trainer or health coach to ensure you’re doing your exercises properly and safely. Remember, be sure to take breaks and move slowly to prevent any injuries!
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