Yoga Poses For Back Pain

Lower back pain can be a debilitating condition for many patients, affecting not only their physical but mental health as well. Fortunately, there are treatments that can help ease and even treat the strained areas of your lower back. Yoga is a popular exercise that can be used to treat lower back pain, strengthening the muscles and improving flexibility. Check out the seven best yoga poses for lower back pain.

Gomukhasana (Cow Face Pose)

Gomukhasana (Cow Face Pose)

Gomukhasana (Cow Face Pose) stretches the chest and can help to improve the functioning of your spine. Sitting down in a comfortable position, cross one leg over the other and bring them in close to your body. Let your legs form a 90-degree angle, then reach your right arm up, bringing your right palm to the sky. Stretch your left arm behind your back, bringing it around to clasp your right hand. Hold this pose for 10-15 breaths and then repeat with the opposite arms.

Supta Matsyendrasana (Reclined Lord Of The Fishes Pose)

Supta Matsyendrasana (Reclined Lord Of The Fishes Pose) can be a wonderful way to relieve your strained lower back. Lie down flat on your back and stretch your arms perpendicular to your body, palms facing the ceiling. Bend your knees and bring your feet closer to your bottom. Take a deep breath, and as you exhale bring your left knee across your body and into your chest. Keep your right leg straight on the ground and hold the pose for 10-15 breaths, then switch sides.

Uttana Shishosana (Extended Puppy Pose)

Uttana Shishosana (Extended Puppy Pose)

Uttana Shishosana (Extended Puppy Pose) is a great way to stretch your back muscles and relieve tension. Start in all fours, with your hands and knees on the floor. Start to lower your torso and move your arms forward, stretching them as far as they can go. Hold the pose for 10-15 breaths and then release.

Bhujanghasana (Cobra Pose)

Bhujanghasana (Cobra Pose)

Bhujanghasana (Cobra Pose) is a popular pose used to strengthen your lower back. Start by lying flat on your stomach, arms by your sides with your palms next to your chest. On an inhale, lift your chest and arms as high as you can, keeping your elbows bent. Try to keep your lower body on the ground and hold this pose for 10-15 breaths. Then, slowly release and repeat two to three times.

Virasana (Hero Pose)

Virasana (Hero Pose)

Virasana (Hero Pose) is a great way to improve your spinal and pelvic alignment. Start in a kneeling position and move your feet together, touching the outsides of your feet. Lower your body, allowing your hips to rest on your feet and stay here for 10-15 breaths. You can also raise your arms above your head while in this pose, with both palms together.

Ustrasana (Camel Pose)

Ustrasana (Camel Pose)

Ustrasana (Camel Pose) aids in the relaxation of tight, strained chest
7 Best Yoga Poses For Lower Back Pain – Keep Healthy Living
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