Depression is one of the worldwide health issues and many of us are searching for relief every day. Yoga has been known for centuries for it’s healing effects – but did you know some special postures and breathing techniques can help with depression and other mood disorders?
Finding Relief from Depression With Yoga
Yoga offers an alternative to medicine in every form. One type of healing, pranayama, is a type of yoga breathing technique designed to increase focus, clarity and relaxation. This is especially true on days when depression is heightened. Other yogic postures, such as the triangle, help to stretch and open up the spine, improving circulation and enabling the body to release stored tension and emotional baggage.
Yoga Postures to Relieve Depression
When the symptoms of depression start to appear, we can use two fundamental postures to help bring us back to our balance and strengthen our relationship with ourselves. The first pose is Sukhasana, a simple posture that helps us to regulate our breathing. This pose releases any tension in the upper body and enables us to stay focused and relaxed. The second pose is Setu Bandhasana or the Bridge Pose, which helps to open up the chest and increases the flow of prana or life force energy in the body. This pose is especially beneficial for those plagued with an inner sense of blockage, encouraging them to open up and find a deep sense of comfort.
Yoga for Mental Health
Yoga can help with depression in many ways. It can create physical and mental relaxation, reduce stress, balance hormones, and encourage self-awareness and connection. In addition to its physical benefits, yoga helps to reduce cortisol, a hormone released during stress, which can lead to depression and other health issues. By putting our attention on our breath, the physical and emotional state of our body, and our feelings, we open ourselves to increased awareness and a greater awareness of our inner self.
Depression can be oppressive and difficult to live with but yoga can help bring a sense of peace and balance to our lives. When you practice yoga for depression, start by noticing the sensations that come up and work to stay in the present moment. In just a few minutes, you will have gained access to that inner self which is available on the mat and beyond.