Constipation is never fun, but luckily there’s yoga! Yep, combining the ancient art of yoga with some targeted postures can help get things moving in your digestive system. We’ve put together a list of 11+ easy poses to help people get their system back on track.
The cat-cow stretch is a classic yoga move that warms up the spine by creating a soft and gentle massage of the abdominal organs. It’s great for giving your entire system a kick-start for the day, not to mention it helps with constipation as it increases circulation in the intestines. To do the pose, start with your hands and knees on the ground, then press your stomach downwards and round your back up towards the ceiling. Then move through the cat pose – arching the back and pushing your stomach up – hold for a few breaths and repeat.
The wind-releasing pose is an effective yoga pose that works not only to stimulate digestion, but to help expel the wind that may be causing your discomfort. This can help to reduce bloating and can even help to stimulate the intestines back into action. To do the wind-releasing pose, you should start by lying on your back, then draw your right knee into your chest, keeping your left leg straight. Hold the pose for 3-6 breaths then switch sides.
Pelvic tilts are a great move for stimulating the abdominals and sending a massage towards the intestine, plus it helps to strengthen your core and improve digestion. To do the move, you should start by lying on your back, then press your lower back into the floor, arching your hips up towards the ceiling.
Hold the pose for a few breaths and repeat.
One of the most classic and widely-used yoga poses, the downward-facing dog, is also great for easing the body along and creating more space in the stomach area. To move into the pose, start with your hands and feet on the floor, then lift up your hips and press them backwards towards the ceiling, keeping your legs slightly bent. Once you feel the stretch, hold the pose for a few breaths, then move into the downward-facing dog.
Legs Up The Wall Pose
This is one of the most restorative yoga poses and is especially useful for stimulating circulation in the intestines. To do the pose, sit sideways on the wall and then swing your legs up, allowing your back to touch the wall and rest. Hold the pose for three to five minutes, focusing on your breathing.
Legs across Wall Pose
The legs-across-the-wall pose is another great yoga tool for stimulating better circulation in the intestines. To do the pose, you should sit perpendicular to the wall, then raise your legs up and across the wall, allowing your back to rest against the wall. Hold the pose for 3-6 breaths then switch sides.
Child’s pose is one of the most calming postures in yoga, but did you know it can also help to relieve constipation? In this pose, start by sitting on your heels and then bend forward so your forehead touches the ground. Allow your stomach to rest on your thighs, breathing into the space in the lower abdomen. Hold the pose for three to six breaths, letting the gravity and the weight of your head assisting the release of any tension in the stomach area.
Reclined Hip Twist
The reclined hip twist is an incredibly beneficial move as it massages the intestines as well as stretching and releasing tensions within the body. To practice this pose, lay on your back, then allow your right