Are you someone who experience constipation? Has it interfered with your everyday life? You’re not alone, many people experience the same thing. You might consider doing yoga to help relieve constipation, as it has been known to help. Here are 14 moves to help get your intestinal system running smoothly again.
Child’s pose is a great move to start your session with. It helps stretch your spine, hips and thighs. Since constipation is a result of your digestive system being blocked, the spine stretch can help unblock it and get things moving again.
Wild Thing is a great move to extend and open the chest, which can help to promote better digestion. By expanding the front line of the body, it puts pressure on the digestive organs gently, promoting circulation and helping to clear the system.
Wide Leg Forward Bend
This is another great move to encourage the flow of energy to help relieve constipation. It helps open the hips and move energy in that area, which can help lead to a better digestive system.
Camel is an intense move, and is great for promoting circulation in the abdominal organs. It brings the spine into an arch and stretches the abdominal muscles, helping to break down any blockages that have occurred.
Locust pose is a great pose to strengthen the muscles of the spine, which can help to promote better digestion. It helps to improve the flow of energy in the lower torso and hips, which helps to relieve constipation.
Bow pose is a great move for relieving constipation, as it is an intense stretch for the back muscles. The back muscles are connected to the abdominal organs, so this move helps to move energy and break through blockages.
Wind Relieving Pose
Wind relieving pose is a great move to help relieve constipation due to the twisting motions. The twist helps to stimulate the digestive organs and helps to break down and dislodge any items that may be causing constipation.
Baddha Konasana is a great pose to stretch the hips and groin area, which can help