Do you know yoga poses can have a magical effect on your body? Not only it can cause weight loss, improve balance and prevent pain, it can also clear your tubes freakishly! One of the most common soultional problems is having constipation. If your diet and personal hygiene habits aren’t relieving your digestive system, then it’s time to try some yoga. Here are the 7 best yoga poses you can do next time constipation hits.
Trikonasana or Triangle Pose
Trikonasana, or Triangle Pose, is a standing posture that elongates and strengthens the body. This pose opens the chest and lengthens the spine while teaching you to use your core and hip muscles. It’s also a great pose to regulate digestion and help relieve constipation.
Uttanasana or Standing Forward Bend
Uttanasana is the Standing Forward Bend position. This move encourages the downward motion of energy, aiding your digestive system. To practice this pose, stand and bend down, reaching for your toes. Keep your knees slightly bent if you can’t reach. You can use a wall or chair to support you as you stretch. This pose is also great for relieving stress and calming your mind.
Setu Bandha Sarvangasana or Bridge Pose
Setu Bandha Sarvangasana, or Bridge Pose, works to help relieve constipation and provide therapeutic abdominopelvic benefits. This is a foundational posture that you can use even as a beginner. To do this asana, lie on your back and move the feet towards your buttocks. Then lift your abdomen and chest off the ground, supporting your shoulders and neck. Make sure to spread the shoulder blades wide.
Viparita Karani or Legs Up the Wall Pose
Viparita Karani, or Legs Up the Wall pose, is an excellent posture for promoting blood circulation and relieving constipation. To get into this pose, lay on your back with the legs extended against the wall. Put a folded towel or other support under your low back for extra support. This pose combined with deep breathing can be incredibly calming and relaxing.
Baddha Konasana or Butterfly Pose
Baddha Konasana, or Butterfly Pose, not only relaxes the nervous system and loosens up the hips, but it can also help relieve constipation. Sit up with the soles of your feet pressing against each other in a butterfly motion. Then fold forward, allow the back to relax and drop. You can even use a pillow and lie down to deepen the posture.
Supta Baddha Konasana or Reclined Bound Angle Pose
Supta Baddha Konasana, or the Reclined Bound Angle pose, is deeply calming, affecting both your physical and mental well being. To practice this pose, extend your back and legs on the ground. Make sure that the knees are apart and the feet together. This pose