Yin Yoga is a cool and calming way to relax, unwind and reduce stress. It is a slower-moving and passive form of yoga that focuses on stretching and deep breathing. Yin postures are designed to target our connective tissues and fascia, and help us relax into a state of stillness and serenity. The aim of Yin yoga is to provide greater mobility, flexibility and agility throughout the body.
Beautifully illustrated in the below Yin yoga chart are 15+ Yin yoga poses. Each pose helps to open up and improve flexibility of your ligaments and tendons, as well as increase energy flow.
Melting Heart Pose
MeltingHeart Pose can be very therapeutic for both the body and the mind. It helps to promote the natural flow of energy throughout the body and helps you to relax more deeply into a more calming and grounding state. It helps to stretch out the spine and the front of the torso and gently opens the heart and hips.
Camel Pose is a popular and powerful Yin yoga pose. It helps to facilitate a deep stretch throughout the entire body and promotes an increased inward and downward focus of the mind. It helps to improve the alignment and mobility of the spine, shoulders and hips and is a great way to promote full-body stretching.
Dragonfly Pose is a wonderful and calming Yin yoga pose. It helps to open up and stretch the lower back, hips and inner thighs. It helps to improve balance and balance of energy throughout the body. It is a great way to increase your flexibility, relax into a deeper meditative state and open up your energy centers.
Cow Face Pose
Cow Face Pose is a popular Yin yoga pose. It helps to create more mobility and flexibility in the arms, shoulders and chest. It helps to alleviate tension and tightness in the torso and to promote a greater feeling of ease and flexibility throughout the body. It is a great pose to practice when you need to open up the hips and chest.
Reclining Hero Pose
Reclining Hero Pose is a great Yin yoga pose for relaxation. It helps to open up the hips, chest and torso and helps to create a feeling of ease and relaxation. It helps to improve balance and alignment throughout the entire body. This pose is a great way to stretch the entire spine and to facilitate a deeper sense of inward stillness and meditation.
Sleepy Swan is an important Yin yoga posture. It helps to stretch and tone the lower back and hip flexors. It is an excellent way to increase flexibility in