Yin Yoga is a type of yoga that focuses on subtly stretching the muscles and connecting with the body. For that reason, it is a great way for beginners to learn the proper way of stretching the body, as well as connecting with the breath throughout their practice. Here are 10 of the best Yin Yoga poses for beginners:
Square Pose (Malasana)
The Square Pose is a beginner-level pose that is commonly known as the Yogi Squat. It is a great way to open up the hips, as well as stretch the ankles. To come into the pose, stand with your feet slightly wider than hip-width apart. Bend your knees and slowly lower your hips down towards the floor. Your feet should still remain flat on the ground. Lift your chest and relax your shoulders down. You can stay here for up to 1 minute.
Hip Opener Pose (Upavistha Konasana)
The Hip Opener Pose is a great pose to open up the hips and stretch the inner thighs. To come into this pose, start seated on the floor with your legs outstretched in front of you. Flex your feet and shift your hips back and down. Place your hands flat on the floor behind you and press down. You can stay here for up to 1 minute.
Butterfly Pose (Baddha Konasana)
The Butterfly Pose is a great pose to stretch the inner thighs and lower back. To begin, come onto the floor and sit with your spine straight. Bend your knees and bring the soles of your feet to touch. Use your hands to press your feet together. You can stay here for up to 1 minute.
Seated Forward Fold (Paschimottanasana)
The Seated Forward Fold is a great pose to stretch the back and hamstrings. To come into this pose, sit up on the floor with your spine straight. Reach your arms up above your head and lean forward. Allow your head and neck to relax. You can stay here for up to 1 minute.
Kidney Wrap (Anjaneyasana)
The Kidney Wrap is a great pose to stretch the back and obliques. To begin, lie on your back with your knees bent and your feet flat on the floor. Wrap your arms around your knees and hug them towards your chest. You can stay here for up to 1 minute.
Sphinx Pose (Salamba Bhujangasana)
The Sphinx Pose is a great pose to open up the chest and shoulders. To come into this pose, begin by lying on your stomach. Rest the tops of your feet on the floor. Bring your elbows directly under your shoulders and press your palms into the ground. Lift your chest and press your shoulders down