yoga pose Archives - Aurora Light

How to Master Downward Facing Dog Pose for Beginners

Posted on January 12, 2023 by admin

Downward facing dog pose, or Adho Mukha Svanasana in Sanskrit, is one of the most iconic and commonly practiced yoga poses. It is a great pose for beginners to learn as it stretches the entire body, strengthens the arms and… Continue Reading →

Simple Yoga Poses for Digestion

Posted on December 11, 2022 by admin

Yoga has been used for thousands of years to improve physical and mental health. One of the lesser-known benefits of yoga is that it can aid in digestion. By practicing yoga regularly, you can strengthen your digestive system, reduce bloating,… Continue Reading →