Exercising regularly not only keeps you fit and healthy but can also have a major impact on your mental wellbeing. Practicing a few positions of Surya Namaskar or Sun Salutation every day is a great way to stay healthy and maintain a positive mental attitude. This ancient practice is rooted in the Indian tradition of yoga and is a great way of getting your daily dose of exercise. The practice may seem intricate and challenging at first, but it is actually quite simple. Here are a few ways in which 10 minutes of Surya Namaskar can improve your physical health and mental wellbeing.
The simple rhythmic movements associated with Surya Namaskar benefits your body, mind and soul and thus helps to reduce overall stress. The practice also helps to give you a sense of control and well-being, which helps to reduce stress, tension and anxiety. Performing this practice every day is a great way of averting physical and mental burnout.
Better Lung Function
Repeating the movements of Surya Namaskar helps to enhance your lung function. The practice helps to open your chest and regulate your breathing, making it easier to take deep breaths and thus enriching your lungs with oxygen. This simple practice is also known to help alleviate respiratory conditions such as asthma.
Increased Strength and Stamina
The practice of Surya Namaskar not only helps to increase strength and flexibility but could also help in developing greater stamina in an individual. The physique of a person slowly changes as the practice is done regularly. The muscles become toned and the abs are more defined. This helps to improve agility, strength, balance and coordination.Surya Namaskar also helps you to stay in shape and thus, can give you increased physical endurance.
Improved Mental Clarity
Apart from the above physical benefits, Surya Namaskar also helps to clear your mind and improve mental clarity. Performing this practice helps to clear your thoughts and reduces mental tension. It is known to improve the quality of sleep and thus helps to open your mind to creative new ideas.
Surya Namaskar has been known to improve digestion. The physical movements associated with this practice helps to detoxify sweat glands, stimulates the organs and also helps in proper functioning of the digestive system. It is an effective way of managing digestive disorders such as constipation and indigestion.
Managing Blood Pressure and Blood Sugar
Managing blood pressure and blood sugar is essential for any individual to lead a healthy life. The aerobic movements included in the practice of Surya Namaskar helps to reduce the amount of bad cholesterol in the body which keeps both, blood pressure and blood sugar at optimal levels. The practice also helps to keep your heart healthy.
Surya Namaskar or Sun Salutation is considered a universal or cross cultural type of exercise as it can be practiced anywhere, by anyone. Even if you have very little time available, spending a few minutes to perform this practice every day can make a huge difference in terms of staying physically and mentally fit. So, why not give it a try today and see the difference for yourself?